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earthlyspirit:

🌜BLOOD MOON AND LUNAR ECLIPSE 🌛 Energies are going to be high tonight and for the next few days, so I see this as the perfect time for clearing and appreciation to prepare ourselves for the next cycle. It’s a really great time to reflect on what you’re grateful for and the blessings in your life. Take some time to focus on yourself and treat yourself to an emotional cleanse and “letting go” process. Rid yourself of the stresses and fears that you have and surrender yourself to the flow. Release what no longer serves your well being or happiness and open yourself to life. Today I’ll be clearing out and cleansing many aspects of my life - my relationships, my environment, my emotional self, my physical body and really focusing on my conscious thoughts. I’m letting go of all grudges or negative feelings towards people that have harmed me in the past as it does no good for anyone and just leaves me feeling low. To lead a positive life, you need to manifest positive experiences within yourself. Make the most of these cosmic energies and do something tonight to make you feel good! 🌚🌝

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

The other day i saw these cute little plants called marimos they’re little balls of algee that live in the water. So i got one from a pet store its so cute I’ll post a photo of him later tonight :D! I know has a plant but i named him Marmey ^.^!!

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